GUT HEALTH ~ FOOD SENSITIVITIES ~ WELLNESS
End the Confusion! Take the Quiz then Sign Up for the Email Series that best fits with your Results!
Are you Sick and Tired of being Triggered or Negatively Affected by Food?
Your Body is Sending You a Message!
Do you ever feel hopeless in your own body because each day is a struggle with food issues, flare-ups, or digestive problems?
Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?
Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right? You may be Struggling with Food Sensitivities, Subpar Gut Health, or even Leaky Gut.
Here are some reasons why you're not getting better no matter what you do:
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ONE-SIZE-FITS ALL DOESN'T WORK!
One-size-fits all suggestions, information and misinformation you are following from the internet when you are NOT one size-fits-all. No two of us are alike. It's crucial you know what your unique body and your unique situation needs.
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LONG TERM ELIMINATION DIETING WILL MAKE THINGS WORSE!
The Elimination diet is meant to help you become aware of your food triggers, allow your body to reset so you can eat those foods. Doing this long term with multiple foods, not only DEPRIVES YOU OF NUTRTION, it DEPRIVES YOUR MICROBIOME which makes your situation worse. Doing elimination diets properly is necessary to get to the next level of restoration. Without it you can't get there.
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NOT EATING A WIDE VARIETY OF THE RIGHT WHOLE CLEAN FOODS!
The only way to grow your microbiome in richness and diversity is through whole clean gut loving foods. YOU CANNOT HAVE FOOD FREEDWOM WITHOUT THIS. There are foods your gut thrives on that you are not eating and probably don't even know about.
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NOT UNDERSTANDING THE THREE MAIN CATAGORIES MOST FOOD ISSUES FALL UNDER!
Food sensitivities, gut function issues and leaky gut. Changes good for food sensitivity issues may bring more problems for leaky gut. Changes for leaky gut may bring more problems to an irritated gut and so on. There are basics for each category that need to be understood SO YOU DON'T MAKE THINGS WORSE. Knowing your category and understanding the basics for that category is a gamechanger.
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NOT GOING BACK TO GUT LOVING BASICS!
Digestion is a huge burden on a subpar gut because there are so many moving parts. Many of us are overwhelming our digestion with improper food choices and improper eating habits. THE GUT CANNOT HEAL IF IT IS OVERWELMED AND INFLAMMED. Going back to basics will show you what foods fuel you and what foods deplete you.
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YOU CAN'T DO THIS WITHOUT SOME HELP
If you are a true do-it-yourselfer you will being seeing results from just a little help and that's great. It's WHY I PROVIDE FREE HELP LIKE THIS QUIZ AND FREE CATAGORY EMAIL SERIES. If you are not getting results then be honest with yourself because food issues and declining health are progressive.
We are Done being Sick and Tired of being Triggered or negatively affected by Food?
Your Body is Sending You a Message!
Do you ever feel hopeless in your own body because each day is a struggle with food issues, flare=ups, and digestive problems?
Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?
Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?
You may be Struggling with Food Sensitivities, Subpar Gut Health and/or Leaky Gut.
The confusion comes from having one, two or all three of these gut health situations. The confusion comes from each gut health situation has some specific protocols to follow to support restoration. The confusion comes from each person is unique and none of us are one-size-fits all. It's no wonder we are struggling and no wonder we are confused.
I have simplified all this for you so you can get started on the right path and see real results. Take the quiz which will show which gut health situation needs your help the most and start there. Sign up for the free email series and finally end the madness. It will educate you on what you need to do, why, and how to do it. All while keeping it simple.
JUST IMAGINE WHAT IT WOULD BE LIKE TO:
✔️Wake up each morning feeling refreshed and ready for the day!
✔️Lose the extra weight and keep it off without dieting!
✔️Have energy throughout the entire day without needing a nap or caffeine pick-me-up!
✔️Enjoy comfortable digestion without the bloating!
✔️Watch symptoms start to melt away on their own!
✔️Freedom to go and do what you want without fear of being triggered
✔️Experience calm and peace no matter what is going on around you!
✔️Enjoy mental clarity and sharpness!
✔️Enjoy parties, family gatherings, traveling and social events!
✔️And so much more..............
There is Good News...
The good news is that the key to Food Freedom and Gut Health is within you!
Your body has the amazing power to heal itself once you remove the harmful factors and give your body what it needs! I’m talking about using food to cleanse and nourish your body and restore your gut health. You heard me right, it's your missing puzzle piece.
When you get on the right path of restoration with Integrative Nutrition Heath Coach Joan Morrison, you’ll get the knowledge you need to know exactly what to do, all the tools, tips, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will not only allow you to restore your gut but to achieve food freedom and thriving health for life! Imagine thriving while you age....it's happening and we are doing it.
Client Testimonials
With❤️from clients
About the Food Freedom Membership
"I was sick all the time with allergies and my lungs were working at 50% capacity. I was on many medications and they were no longer working. After ending up in the hospital I knew I needed to do something. After starting your program and giving up gluten, I was feeling better immediately. My lung doctor couldn't believe my improvements. I cannot thank you enough.!"
Free Monthly Resources
See below for my latest Workshops, Latest Blog and other Amazing Freebies.
Workshop - Every month a new workshop!
I offer it in a private place so you can share freely.
Click Watch Now to join the workshop Facebook Group. You can also watch it later. Inside my private Facebook Workshop Group I encourage you to share your own experience with the topic and ask questions.
Blog - Food Sensitivities, Gut Health & Leaky Gut
Real information you can use. Feel free to ask questions and get real answers from a certified Gut Health Coach.
Free Video Coaching Session - Food Allergy vs. Food Intolerance
You get a 20-minute coaching video, an 18 Page Workbook, Lab testing info and a Food Diary. Join our Facebook Group and head to Featured.
FREE Email Series
Choose the one with your highest count or choose Food Sensitivities if your counts are close across all three. If you need help choosing, which email series to sign up for, just submit your quiz and I'll help you.
Leaky Gut Email Series
Mystery Solved!
Because symptoms of leaky gut can be consistent with symptoms of many other conditions, identifying leaky gut can be challenging. If you’ve gone through the wringer with testing only to come up short with an answer, there’s a good chance you may have a leaky gut disorder.
During this email series, we will reveal what your gut might be telling you, explain the gut ecosystem, and share various signs of leaky gut. We will discuss different types of testing available, help you identify underlying causes, and teach you about the anatomy of the digestive system. Finally, we will share tips to help your gut heal naturally.
Food Sensitivities
Food Allergies & Food Intolerances
Dealing with food allergies, sensitivities and intolerances can be uncomfortable, crippling and even dangerous.
There is so much misinformation that has many going down the wrong path to declining health. The sales of diets, gimmicks and supplements is a multi-billion dollar business and it's not helping. Do not let this be you. Get on the right path and start turning this around today.
During this email series, you will learn simple and sustainable ways to fight back. You will learn about the common food offenders and truly take control of your health.
Gut Health Email Series
Gut Health & Microbiome
Many people do not make the connection between the microbiome and their subpar gut health issues. Many of the remedies to relieve gut symptoms actually make things worse.
The more you know and understand gut health issues the better you will manage them and solve them.
During this email series, we connect a lot of dots to why you feel the way you do and what is happening. Educate you to empower you. We will provide you with alternative ways to manage symptoms so they don't make things worse and tips to help your gut heal naturally.
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